Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy

Authors: William Backus and Marie Chapian

I’m not sure what Misbelief Therapy is except understanding that we tell ourselves lies, and then we tend to believe them. There’s nothing like loving a struggling child to make us turn on ourselves.  Let’s hear truth and choose to believe that instead.  Another Sarah recommended this book to me and it was immensely practical in my life.