5 Ways to Live a Life of Gratitude, Christmas Style

At Starbucks with a new friend from my 12 Step group, she handed a gift to me across the table —  a gratitude journal. “It helps me to start my day with ‘Thank You’,” she said. I copied her ways and it hasn’t just helped me, it’s a game-changer.

Gratitude list

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Beer Babies and Mommy Juice

Dallas Willard writes in The Divine Conspiracy, that our actions convey what we believe. Getting people to change actions without changing their beliefs is pretty darn futile. One of my wants is that young and middle-age parents let go of the infatuation with alcohol. Why? Because it can create an infatuation with alcohol in their children. Let me try to change beliefs about this.      Girl drinking beer

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Guest Post: An Open Letter to Families Facing Addiction by Alicia Cook

I want to write blogs of hope because as long as there is God and breath, there is reason to hope. Occasionally we also need to say, “Yep. It’s like that,” and know that someone else also lives our truth.  In that company is comfort. But don’t stay there, then proceed to hope.  Thanks to Alicia Cook for putting words to many people’s reality.  — Sarah

The other night, someone yelled at me. “For someone who writes about addiction, you are being judgmental.” I was a lot of things that night: Mad. Hurt. Sad. Confused. Frustrated. At a loss – but judgmental? No. No way.

I wish it wasn’t me who was writing this blog. I really do. I wish I wasn’t “qualified” to speak on the heroin epidemic from the perspective of the loved ones. I wish I wasn’t…

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In Our Bones, Brains and Belly

Those of us who have children in addiction feel it in our bones. No, we really do. A shoulder aches out of nowhere. Skin rashes happen. We sleep a lot from emotional exhaustion and for escape. In our son’s latter years of using, I had a surgery, two unrelated E.R. visits, joint pain and more. My husband had a surgery and other procedures. Our son’s been in long-term recovery for seven years and we’ve thus been as they say, healthy as horses. Call it coincidence, I’m just saying.  Fog for website
For decades, neuroscientists have been aware that a specific brain circuit is involved in registering physical pain. Whether you get pricked with a needle or sprain your ankle, many of the same neural circuits come alive to process the pain: the insula, the cingulate cortex and the somatosensory cortex. Scientists have discovered that
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Reclaim Your Parenting – Guest Blog!

Emoticons of a thumbs up, clapping hands,  thumb and forefinger circle to Barbara Krovitz-Neren, MA* for her generous contribution of this guest blog. Parents express their own emotion anticipating a child coming out of treatment and that would be terror. How do we act? What do we do and not do, say and not say, change and not change? Barbara’s work is SO needed because our parenting took a boatload of hits and got concussed. Oh for someone to help us get back on track.         Lost and Found 

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